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+ servings
5 from 1 vote

Gluten Free Seed Crackers

Tasty and crunchy, perfect to enjoy alone or to accompany salads and fresh cheeses.
Servings 20 Crackers
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins


  • 68 g Flax Seed
  • 28 g Chia Seeds
  • 30 g Black Sesame Seeds
  • 65 g Pumpkin Seeds
  • 65 g Sunflower Seeds
  • 54 g Soya Beans
  • 10 g Fennel Seeds
  • 250 ml Water hot
  • 1 Lemon Peel grated
  • 1 Lemon Juice
  • q.s. Ginger grated


  • Lightly blend the flax seeds.
    68 g Flax Seed
  • Pour all the seeds into a bowl and add the hot water, lemon juice, grated lemon peel and grated ginger.
    68 g Flax Seed, 28 g Chia Seeds, 30 g Black Sesame Seeds, 65 g Pumpkin Seeds, 65 g Sunflower Seeds, 54 g Soya Beans, 10 g Fennel Seeds, 250 ml Water, 1 Lemon Peel, 1 Lemon Juice, q.s. Ginger
  • Leave them to hydrate for 15 minutes. Meanwhile, turn on the static oven at 170 °C and put a sheet of baking paper in a pan.
  • Grease a spatula and pour the seeds into the pan and distribute them creating a regular rectangular surface that is not too thin. Bake for 30 minutes.
  • After 30 minutes, remove the pan from the oven and cut the pastry into many large rectangles like a classic cracker.
  • Put the pan back into the oven, lowering the oven to 150 ° C for 20 minutes and the last 10 to the same temperature but on the convection oven (depending on the oven).
  • Once ready, take them out and put them to cool on an rack.
Chef: Taira by R.J.
Calories: 87kcal
Course: Sandwiches and Snacks
Cuisine: N.D.
Keyword: Baking, Gluten Free, Vegan, Vegetarian
Difficulty: Medium
Temperature: 150 °C/302 °F, 170 °C/338 °F


Serving: 34g | Calories: 87kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6.7g

The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for the advice of a professional nutritionist.

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