Gluten Free Seed Crackers
Tasty and crunchy, perfect to enjoy alone or to accompany salads and fresh cheeses.
Ingredients
- 68 g Flax Seed
- 28 g Chia Seeds
- 30 g Black Sesame Seeds
- 65 g Pumpkin Seeds
- 65 g Sunflower Seeds
- 54 g Soya Beans
- 10 g Fennel Seeds
- 250 ml Water hot
- 1 Lemon Peel grated
- 1 Lemon Juice
- q.s. Ginger grated
Instructions
- Lightly blend the flax seeds.68 g Flax Seed
- Pour all the seeds into a bowl and add the hot water, lemon juice, grated lemon peel and grated ginger.68 g Flax Seed, 28 g Chia Seeds, 30 g Black Sesame Seeds, 65 g Pumpkin Seeds, 65 g Sunflower Seeds, 54 g Soya Beans, 10 g Fennel Seeds, 250 ml Water, 1 Lemon Peel, 1 Lemon Juice, q.s. Ginger
- Leave them to hydrate for 15 minutes. Meanwhile, turn on the static oven at 170 °C and put a sheet of baking paper in a pan.
- Grease a spatula and pour the seeds into the pan and distribute them creating a regular rectangular surface that is not too thin. Bake for 30 minutes.
- After 30 minutes, remove the pan from the oven and cut the pastry into many large rectangles like a classic cracker.
- Put the pan back into the oven, lowering the oven to 150 ° C for 20 minutes and the last 10 to the same temperature but on the convection oven (depending on the oven).
- Once ready, take them out and put them to cool on an rack.
Nutrition
Serving: 34g | Calories: 87kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6.7g
The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for the advice of a professional nutritionist.
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